Coached by Kels

Real Progress. Real Strength. Real Confidence.

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Coaching That’s Right for You If…

• You feel stuck or unsure how to train safely and confidently
• You want to feel stronger and more capable — not punished by workouts
• You want coaching that respects your menstrual cycle, hormones, or menopause
• You’ve trained on and off before and struggle with consistency
• You’re pregnant, postpartum, or returning to training after time off
• You want guidance and structure without pressure, extremes, or rigid rules

How Coaching Works:

Simple, supportive, and tailored to you.

Enquire or Book a Chat
Reach out through the website and we’ll have a relaxed conversation about your goals, experience, and where you’re currently at.

Personalised Coaching Plan
Your training is tailored to your body, lifestyle, and stage of life — whether you’re new to training, postpartum, or returning after time off.

Train with Support & Structure
You’ll follow a structured plan with ongoing guidance, support, and adjustments as you build strength, confidence, and consistency.

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Coaching Options

Choose the level of support that best fits your goals, lifestyle, and stage of life.

1:1 Personal Training

Personalised, in-person coaching designed to help you feel stronger, more confident, and supported in your training.

Sessions are tailored to your body, goals, and stage of life, with a focus on safe, structured training that builds consistency over time. Whether you’re new to the gym, returning after time off, or looking for extra support during pregnancy or postpartum, 1:1 training gives you guidance, accountability, and confidence every step of the way.

Online Coaching

Personalised training delivered online, with ongoing support and adjustments to keep you progressing.

Online coaching provides structure, accountability, and reassurance while allowing you to train independently and on your own schedule. Your program is tailored to your goals, experience, and stage of life, with regular check-ins to ensure your training remains safe, effective, and sustainable.

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What Clients Say…

“Thank you for building my dream body and amending my program to suit my pregnancy and pushing me to my best!”

— Kasey, 1:1 Client

“Training with Kels helped me feel confident again after having my baby. I finally feel strong and supported, not pressured.”

— Sarah, Postpartum Client

“Training with Kelsie is equal parts supportive and slightly terrifying in the best way, a true smiling assassin. She somehow convinces me to lift heavier every session while making sure my form is perfect. She’s hilarious, incredibly knowledgeable, and tailors everything to my PCOS and previous injuries so I always feel safe. Kels will meet you where you are and doesn’t have a judgemental bone in her body. I would trust her to train anyone in my life. Sessions are never boring and I’m always learning, even when I’m questioning my life choices mid set. Coached by Kels is the best.”

— Callie, 1:1 Client

Hi, I’m Kelsie — founder and coach behind Coached by Kels.

My approach to fitness has evolved far beyond quick fixes, rigid plans, or chasing smaller numbers on the scale. Today, I coach with one clear focus: building strong, capable bodies that support your life — not consume it.

I specialise in strength training, progressive overload, and muscle development, with programs designed to be sustainable, empowering, and tailored to the individual. Whether your goal is fat loss, building muscle, regaining confidence, or simply feeling strong again, my coaching is rooted in education, consistency, and long-term results — not extremes.

Fitness should add to your life, not control it. I believe in training that respects your body, adapts to your season of life, and prioritises both physical and mental strength. That means no punishment workouts, no unrealistic expectations, and no one-size-fits-all plans.

As a qualified personal trainer (Cert III & IV), boxing coach, and ongoing student of women-specific training, I’m passionate about helping women train with purpose — whether they’re brand new to the gym, returning after time off, or ready to push their performance to the next level.

At Coached by Kels, you’re not just given a program — you’re coached, supported, and educated every step of the way.

Strong looks different on everyone. My job is to help you build your version of it.